Health & Wellness Articles

by Lariesa Hodges

published in NB Monthly Magazine

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At home workout

Your At-Home Workout

June 2023

How to boost your metabolism at any age

How to Boost Your Metabolism At Any Age

July 2024

How to have a healthy new year

Have A Healthy New Year

January 2025

A fresh start to your new year

A Fresh Start to Your New Year

January 2024

How to beat the heat

Beat The Heat

August 2024

the art of grocery shopping

The Art of Grocery Shopping

February 2025

Your Brain On Exercise

Your Brain On Exercise

March 2024

In-Flight Fitness

In-Flight Fitness

September 2024

focus on flexibility

Focus On Flexibility

March 2025

Magazine article titled 'Improve your balance at any age' with text about the benefits of balance exercises, including posture improvement and injury prevention. The image includes stacked stones symbolizing balance.

Improve Your Balance at Any Age

April 2024

Build strong arms and shoulders

Build Strong Arms & Shoulders

October 2024

Large group of people standing outside a hospital building, next to a banner that reads "Jana M. Bounds Hope Bridge." The article below discusses Tom "T-Bone" Bounds and his journey of healing after his wife's death from cancer, featuring a story by Lariesa Hodges.

Help & Healing

April 2025

Magazine page titled 'Nurtured By Nature,' discussing the benefits of spending time outdoors for physical and mental well-being, featuring a photo of a smiling woman in a pink top near a stream.

Nurtured By Nature

May 2024

mindset matters

Mindset Matters

November 2024

Pedego Bikes

Cruise Into a Healthier Lifestyle

June 2024

Conquer holiday burnout

Conquer Holiday Burnout

December 2024

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